Welcome to Wildflower Yoga
We provide yoga in different styles for people of all abilities – from complete beginners to the more advanced yogis.
Our classes are held in the Warrington area at the following locations:
Lemonstem Yoga Studio, 78 Dam Lane, Woolston, Warrington, WA1 4EP
Lakita Dance Studio, Unit 9, 28-32 Milner Street, Warrington, WA5 1AD
Please see CLASSES page for more information.
Classes at Wildflower yoga are run by Lexy, a yoga alliance certified instructor who been practicing yoga for a number of years.
Lexy completed a month-long yoga teacher training in Bali with the School of Sacred Arts.
Lexy has a passion for yoga, and the profound impact it can have on people’s lives. She believes in yoga as a healer, a practice which can be used as a tool to reduce stress and anxiety. With a special interest in mindfulness, Lexy will guide you through practices which will allow you to become more aware of thoughts, feelings in the physical body, emotions, and to appreciate every moment in the present.
Benefits of yoga:
Helps reduce anxiety and stress through conscious breathing
Helps with relaxation and better sleep
Builds strength and flexibility
Helps with overall body confidence and self-acceptance
Self-observation and awareness in both mind and body
Self love and forgiveness
Brings the focus inward, to quieten the ego and ‘monkey mind’